Email : info@DrArien.co.za
Phone : +27 (0)12 362 2422

Sale!

EatSMART Guide

R450.00 R350.00

The EatSMART Guide is user-friendly and simple to follow. This guide will make your fat loss journey to a healthy body weight not only easy, but achievable. This guide includes 2 email consultations with our health & fitness scientist for support, motivation and to address questions you might have.

*Available as hard copy (in-house) or as PDF (emailed after purchase)

Description

EatSMART Guide

The EatSMART Guide is user-friendly and simple to follow. This guide will make your fat loss journey to a healthy body weight not only easy, but achievable. This guide also includes two email consultations with our health & fitness scientist for support, motivation and to address questions you might have.

Be EatSMART – it is specific, measurable, achievable, relevant and time bound!

  • Specific: low carbohydrate, healthy fat [oil]
  • Measurable fat loss
  • Achievable: results proven by our 1000’s of successful losers
  • Relevant: cutting edge research since 1974
  • Time bound: give us 8 to 12 weeks with our ongoing support & motivation to reach your goal

This guide includes the following:

  • Step 1: The Eating Plans with dietary guidelines, incl. lists of food choices, meal plan, health tips (e.g. constipation, water intake, probiotics etc.) and links to relevant recipes and articles.
  • Step 2: HerbSMART (our Secret Weapon) information on herbs & nutrients to support fat loss.
  • Step 3: EmoSMART (Mind Solutions) information to identify the unconscious reasons for emotional eating.
  • Step 4: FitSMART information on fun intensive training to support fat loss and muscle gain.
  • Step 5: Maintenance program to help you maintain the fat you have lost and ensure that your goal weight becomes your new set point weight (in your brain).

The content of this program and the articles on the website, are written by Dr Arien van der Merwe and Anri van Rooyen (Health and Fitness Scientist at The Weight Control Clinic).

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