Email : info@DrArien.co.za
Phone : +27 (0)12 362 2422

PlayFunFitness Overview

PlayFunFitness

‘The body achieves what the mind believes’

 

About PlayFunFitness Click HerePlayFunFitness Logo

Prices and Packages Click Here

Exercise Benefits Click Here

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Interval- & Strength Training Presentation Click Here

 

Do you struggle to find time to exercise?

Do you need motivation?

Do you want to see results?

Do you get bored of the same routine?

 

PlayFunFitness is your Outdoor Fitness Solution!  Here is why we are different:Exercise

  • Variety: classes change frequently, therefore eliminating boredom. We incorporate mystery fitness classes (every Thursday) to keep you guessing.
  • Fun: Exercise can be fun! Music is present during all classes and is changed regularly. We go to great lengths to make every session a fun experience. 
  • Outdoors: Exercise sessions happens in mother nature (when possible), no more sweaty unhygienic equipment
  • A warm up and cool down is included in all classes to keep your body injury free and flexible
  • Limited Space: The classes are limited to give you the attention you need and deserve
  • Proper form and technique: is emphasised in every class for optimal results and effectiveness
  • Different options: are available to suit your budget and goal6deb0bb4b0055134eb5a6bd47b5dbcda
  • Time period: No long term commitments – it is all up to you! A 3 month commitment is essential to see and experience a huge difference in your body
  • Progression: An accurate individual body composition assessment (InBody), fitness test and measurements are done monthly to measure progress
  • Effective exercises: strength- (exclusive use of body weight & free weights) and cardiovascular (HIIT) training is combined for better results, improved range of motion and to help you reach your health, fitness and wellness goals! 
  • Fitness level: We take fitness level into account, so whether you are a beginner or advanced exerciser you will break a sweat
  • Facilitator: the trainer (Anri van der Merwe) is a highly qualified fitness specialist (Personal Trainer and Specialist in Strength & Conditioning). Anri is also currently busy with her Masters degree in Sport Physiology. So you are in good hands!
  • Ladies only: all women of any size, shape and age is welcome!  
  • Men: you are not totally excluded. Anri also develops individualised programs (home or gym based)

About PlayFunFitness

About PlayFunFitness

PlayFunFitness is a fitness centre at the Weight Control Clinic. PlayFunFitnessPlayFunFitness was developed, by a highly qualified fitness specialist, to assist you in making your ideal body a reality. We make it personal! We specialize in a variety of effective exercise routines for fat loss, fitness and toning.

PlayFunFitness helps you to get your body toned and ready no matter what your goal or fitness level. Everything happens outdoors, with no unhygienic gym equipment, or boring exercises. The great thing is you get the optimal results with the correct type of exercise and you do not have to figure out which type of exercise to do or how many sets & reps; we do all that for you! 

Lets face it, we all know the multiple benefits of exercise, but there is no reason to have a boring repetitive routine. And not everybody knows what the proper form and technique of exercises is. The PlayFunFitness team knows how important form and technique is, not just to prevent injuries, but for optimal results and we can not put greater emphasis on it. Join a class and experience how fun effective exercise can be and make it easier for yourself to reap the benefits of exercise. 

About the ClassesSide plank

We strive for quality and not quantity! Don’t have time for exercise? Our sessions vary from 30-45 minutes, so no more excuses. A maximum of 45 minutes is all you need for a workout that will leave you wanting more! All the sessions are metabolic boosting and fat blasting workouts.

Each session consists of a:

1. Warm up

Prepares the body physically and psychologically for exercise. The warm-up increases the body temperature to prepare the body for exercise; it improves elasticity of the muscle, while preventing stiffness and injuries. Psychologically a warm-up is a good motivator for exercise.

2. Workout

Before the workout begins a highly qualified trainer will introduce all the exercises and emphasise proper form and technique. Common mistakes will also be highlighted to help you perform the exercises correctly.

3. Cool down

Helps the body to return to its state of equilibrium. Blood flow to the heart, brain and intestines returns to normal, allowing for steady state oxygen levels once more. The cool-down also prevents injuries

Group Class Times:

In Anri’s group classes she keeps things interesting by mixing it up and never doing the same class twice. Join a class and see how it is.Mystery Fitness

  • Tuesdays: 17h00-17h45
  • Thursdays: 17h00-17h45

For your personal health & fitness goal, Anri also facilitates individualised classes to help you reach your specific goal.

It is important to note that when exercising it might happen that your weight does not change significantly, but your body composition changes. Therefore the body fat decreases while the muscle mass increases, making you look tight and sexy!

The Programs

Individualised programs can be developed based on your needs and likes. It is very important to do exercise that you enjoy as the likelihood that you will continue with it is greater.

  • Effective gym- or home based programs can be developed
  • This program should be changed every 4-6 weeks as the body adapts to exercise.
  • This option is great for online or in-house

About the Owner & Founder – Anri van der Merwe

‘The humaAnri van der Merwen body has always fascinated me and my passion in life is to help others love, appreciate and take care of their bodies, physically and mentally. I am in love with all things wellness related (health, fitness, nutrition, nutrceuticals etc). My dream of helping others came true in 2013 when I started PlayFunFitness. I was already working at the Weight Control Clinic and realised that most people think quick fixes are the solution for long term fat loss. I also dealt with many people that were completely unsatisfied with their bodies and were filled with self-hatred. I do lead a healthy lifestyle (most of the time): I exercise and eat healthily regularly. Living a healthy lifestyle has never been a big problem for me, but I knew it was for most people. Please note: I have never enjoyed boring repetitive gym programs and obsessing over calories. The strangest thing is when I was not obsessing over calories and did exercises that I enjoyed, I felt and looked better and I found that this is the key to consistently living a healthy life. This made me realise that this is the way to help people love and appreciate their bodies. I then had the idea and opportunity of developing a company that combines fun with effective exercises that automatically leads to results. I finished personal training and strength & conditioning courses and went full speed ahead with PlayFunFitness and I daily try my best to motivate, facilitate, educate and support people on their healthy living journey.’  

Anri van der Merwe – BSc (Genetics, Psychology & Physiology), BSc Hons (Human Physiology), Personal Fitness Trainer (IIFT) – is a Highly Qualified Health & Fitness Scientist. Anri developed PlayFunFitness™ at Ariani Health Solutoins to incorporate fun and effective exercises for optimal fat loss, strength and muscle toning. Exercise is a necessity for a healthy lifestyle and needs to become a habit for everyone. Anri takes fitness level into account when working with clients. Anri facilitates small group classes and develops gym or home based personalised programs suited for your need and goal. Anri is also available for fitness consultations and fitness tests. Anri is also registered as an Holistic Counsellor at ASCHP (Association for Supportive Counsellors & Holistic Practitioners) and assists patients on their health and fat loss journeys. Read more about Anri’s journey here.

PlayFunFitness Prices and Packages

PlayFunFitness

Prices and Packages

All classes have to be paid in advance

In-House:
Group Classes Individual Classes
Monthly Membership

  • 4 classes (R110/class) – R440/month
  • 8 classes (R85/class) –  R680/month
  • 12 classes (R75/class) –  R900/month
  • 16 classes (R60/class) – R960/month
Monthly Membership

  • 4 classes (R 350/class) – R 1 200/month
  • 8 classes (R 250/class) – R 2 000/month
  • 12 classes (R 225/class) – R 2 700/month
  • 16 classes (R 200/class) – R 3 200/month
Three Month Membership

  • 4 classes (R85/class) – R340/month 
  • 8 classes (R80/class) – R640/month 
  • 12 classes (R70/class) – R840/month 
  • 16 classes (R55/class) – R880/month 
Three Month Membership

  • 4 classes (R 250/class) – R 1 000/month
  • 8 classes (R 225/class) – R 1 800/month
  • 12 classes (R 200/class) – R 2 400/month
  • 16 classes (R 185/class) – R 2 960/month
Six month Membership

  • 4 classes (R80/class) – R320/month
  • 8 classes (R70/class) – R560/month
  • 12 classes (R65/class) – R780/month
  • 16 classes (R50/class) – R800/month 
Six month Membership

  • 4 classes (R 225/class) – R 900/month
  • 8 classes (R 200/class) – R 1 600/month
  • 12 classes (R 185/class) – R 2 220/month 
  • 16 classes (R 165/class) – R 2 640/month 
Programs

12-Week Super Body Challenge (T’s & C’s apply)

In-house

  • Standard Option: 24 group classes and booklet incl. eating plan, meal plan, training plan, workouts, checkpoints, ratings, measuring your progress and more for 12 weeks; 2 InBody’s & fitness screenings – R2500/12 weeks 
  • Weight Control Clinic Patient Option (T’s & C’s apply): 24 group classes – R2000/12 weeks

Online

  • Standard Option: PDF booklet incl. eating plan, training plan, workouts, checkpoints, ratings, measuring your progress and more for 12 weeks – R1000

Individualised Exercise Program (Home or Gym based)

In-house or Online 

  • R600 per program (the program is valid for 4-6 weeks)

Individualised Exercise Program plus 3 individual classes (to learn the program) 

In-house

  • R1200 

Fitness Screening & Consultation 

In-house

  • R500 (fitness test, measurements and fitness consultation incl. exercise prescription)* 

Online

  • R350 (email fitness consultation incl. exercise prescription and directions on how to perform fitness tests and measurements)

InBody Body Composition Analysis 

In-house

  • R250 (save R150)*

* Both is included for individual clients and the InBody is incl. for group classes to measure progress (depending on Membership Option). The measurements are done instead of a normal class.

Small Group Class

 

 

 

FitSMART Guide

FitSMART EXERCISE PROGRAM (Fit-in-15 Workouts):

Designed for fat loss and muscle toning with effective workouts of only 15 minutes each, in the comfort of your own home. No equipment needed with beginner, intermediate and advanced options (up to 36 weeks of workouts if you start at beginner level).

All workouts are fun and different options are available to prevent boredom. You will also receive two email consultations with our health & fitness scientist (Anri van Rooyen) for support, motivation and to address questions you might have.

The PlayFunFitness FitSMART (Fit-in-15) Guide comprise of measurements (to determine progress), training plan, fun and effective workouts, an exercise library (with proper form, technique, breathing and execution of exercise moves) and daily exercise challenges (optional). Daily check points are inserted on your planner, tick all the boxes you complete daily to make sure you do not forget anything and to keep track of course. Rate yourself after each week by allocating a score out of 10 for your training and eating habits for that week, at the end count it up and workout your overall rating. 

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