Email : info@DrArien.co.za
Phone : +27 (0)12 362 2422

Online Courses

All in the comfort of your home, in your own time!

There are many fine things that money can buy but your health is a precious commodity without which everything else is inconsequential.  Investing in your health and fitness is the most valuable step you can take for yourself, your family and your business. Do not allow dis-ease to ruin your life. Take charge and resume control over your own wellbeing. Do not allow dis-ease to creep up on you! Take action now to become and remain, abundantly healthy.

1. Optimise your Health & Wellbeing in Only 12 Weeks!

Online Health Coaching Course developed by Dr Arien van der Merwe

A step-by-step practical approach to a healthier you, by making informed decisions to increase health enhancing behaviours. Take charge of your health now.
You will receive the following:

  • Introductory 2-hour Session with Dr Arien explaining the 12-Week Course as well as key concepts
  • 12-Week Guided Health Coaching Course (PDF notes and assignments)
  • Articles (PDF) explaining key concepts: Alchemy of Healing; 2-Day Gentle Detox Plan; Epigenetics, Peptides and Molecules of Emotion; Inflammation
  • Dr Arien’s Stress Solutions eBook and relaxation CD (MP3)
  • Dr Arien’s Health & Happiness eBook
  • Exercise as Medicine booklet (PDF) with exercise program and demo by Anri van der Merwe
  • Added benefit if you purchase the course: join our exclusive Facebook group and chat with us and other clients/patients

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2. Mind-Body Coaching

Mind-Body Coaching™ or Mentoring is a fluid and adaptable process, continuously adjusted to the individual’s needs and progress, which is both goal and solution focused.

Human beings are multi-dimensional with many complex systems and internal constructs. We live in intellectual/mental, physical, emotional, spiritual, creative and linguistic spheres that continuously evolve and spiral to impact how we experience living, loving and working in this world. Because of our complexities, there isn’t ‘one way fits all’ when it comes to Mind-Body Coaching™.

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3. Health Coaching

Health coaching or mentoring is the practice of health education and health promotion within a coaching context, to enhance the wellbeing of individuals and groups, by facilitating the achievement of health and wellbeing related goals.

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4. 12-Week Super Body Challenge

Developed by Anri van der Merwe

I (Anri) started this 12-week Super Body Challenge, because 12 weeks is achievable, not too long and it gives you a time frame to work with to transform your body from flabby to fabulous. You CAN do this!

You will receive the following:

  • 12-Week Eating Plan with 1-Week Meal Plan
  • 12-Week Training Plan, including:
    • Introduction
    • Measuring your progress – for success
    • Challenges
    • Workouts
    • Proper form & technique
    • Exercise library to explain the execution of all exercise moves
    • Checkpoints
    • Weekly ratings
  • Ongoing Support & Motivation via Social Media (Facebook & WhatsApp)
  • Additional:
    • Healthy tips for everyday
    • Fitness factors & exercise info
    • Recipes

 

Online Courses on Educate24

1. Ways to health & wellness

What Is This Course About?

The primary purpose of this course is to provide education and support which will enhance positive, health-enhancing behaviours, while decreasing negative, risky, health-harming behaviours through learning and understanding. Ultimately this course is about enabling people to take responsibility for their health and wellbeing, while enabling others to do the same.

Who should be doing this course?

This course is for everybody who would like to live a healthy, calm and positive life: The first step towards health and wellness is to understand how your body works and deals with negative inputs from you (e.g. stress, toxins, food) and its environment.

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2. Practical Stress Management

This course includes an eBook and relaxation soundtrack when you download the course notes!

What Is This Course About?

This course is designed to teach the basic principles of stress management and relaxation training. The course will take learner-participants through the basics of stress management. The course includes understanding stress, the mind and emotion involved in the stress reaction, the body’s stress response and effect on anatomy and physiology, the role of nutrition, emotional wellbeing and daily relaxation time for optimal health and wellbeing. The course will give an overview and practical experience of developing and maintaining a healthy body and mind.

Who Should Be Doing This Course?

This course will help anyone who wants to learn more about managing their own stress levels, thereby developing resilience, and also then paying it forward by teaching or supporting others around them. It would also provide practical educational and experiential tools for health workers, wellness educators, that is, volunteers in the workplace who would like to learn more in order to teach and support their peers. Anyone who wants to improve the health and wellbeing of his/her own family and community will also find the course helpful.

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3. Beginner Home Workouts

This course includes an Exercise Library!

What Is This Course About?

Exercise is probably the most effective lifestyle adaptation that there is. Exercise enhances health by improving quality of life, while lowering the risk of developing chronic lifestyle diseases (incl. diabetes, metabolic syndrome, heart disease, obesity/overweight, osteoporosis, arthritis, etc).

Beginner home workouts part 1 is designed to teach the basic principles of exercise including correct form, proper technique, exercise types, breathing, while including some essential eating guidelines. This course will also give a 6-week exercise program and exercise plan to follow daily. Finally, this course will provide an overview of developing a healthy body and mind by incorporating simple exercises and eating tips into your daily life. Beginner home workouts part 1 will be followed by Beginner home workouts part 2, to offer a complete 12-week exercise programme.

Who Should Be Doing This Course?

This course will help anyone who wants to start to incorporate exercise into their daily lives to improve their health, as their own healthy choice, or in response to their health practitioner’s recommendation based on existing health risks identified, or already existing disease, e.g. diabetes or obesity. This course will also be helpful to encourage and inspire anyone who’d like to pursue a career that involves helping other people exercise correctly by assisting them with the correct type of exercise as well as correct form and technique. This course can help anyone start with exercise slowly and gradually work their way up to an advanced level in 36 weeks.

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