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Nutty Chickpea Snack

This is a healthy and figure hugging snack, plus it’s very delicious (you won’t even know that you are dieting). It is good to include legumes (like chickpeas) into your diet, this is a great way to do it! Chickpeas have multiple health benefits and helps with weight loss. This is also a great option for vegetarians and vegans on a our Weight Control Clinic program.

nutty-chickpea-snackCal= 80 Cal

Serving size: 6

You need: 

  • 1 tsp curry powder
  • ¼ tsp cinnamon
  • ¾ tsp chilli powder
  • ½ tsp salt
  • ½ tsp cumin
  • 420g can chickpeas – well drained, rinsed and patted dry
  • 1 tbsp coconut oil – warmed to liquid
  • ½ tsp garlic powder
  • ¼ tsp cayenne pepper
  • ¼ tsp ground ginger

Method:

  • Preheat oven to 230°C
  • Combine all the spices in a bowl and toss with a fork to mix
  • Add the chickpeas
  • Drizzle the oil and toss gently to evenly coat the beans
  • Spread chickpeas out on a shallow roasting pan or edged baking sheet
  • Roast for 35-40 min, turning twice, until just browned and slightly shrunken – watch carefully at end of cook time to prevent scorching.
  • Cool them in the pan for 15 min and store remainders in fridge. 

* Each person is different and results will vary.

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