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Healthy Snacks: Year End Function

Healthy Weight Control Clinic Snacks

 

Healthy Snacks served at our Year End Function. Thank you Nellie for making all the food, it was super delicious! Try these amazing recipes that Nellie made and no need to feel guilty, because it has the Weight Control Clinic Stamp of Approval!

 

 

 

 

Tuna Treat (snack or meal)

Ingredients:

1x tuna tin, 3x egg whites, ½ cup x oatmeal, ¼ cup x plain yoghurt, 2 tsp garlic powTuna Treatder, 1 teaspoon cumin, ½ tsp chilli powder, 1 tsp oil, 2 cups chopped spinach, salt & pepper to taste.

Directions:

Sieve the oats and put in a cup of water for 10-20 minutes, drain water before use. Combine all the ingredients. Note: add egg whites last. Snack (eat 4-6 small muffins): put the mixture into a small muffin pan (meal: put the mixture in a glass dish and divide into quarters and serve with a salad) and bake on 180 degrees for 20-30 minutes.

 

Chicken Muffins

Ingredients:

Chicken (diced), 3x egg whites, 2 tsp greek herbs, 1 tsp garlic salt, 2 cups frozen spinach.

Directions:

Mix all of the ingredients and put into a small muffin pan. Bake at 180 degree Celsius for 20-30 minutes.

 

Chicken Phyllopockets

Ingredients:

Phyllopastry, 2x chicken breasts (boiled and diced), ½ yellow pepper diced, 2 cups of finely Chicken Phyllopocketschopped lettuce, 5-6 green onions (finely chopped), ½ cup mayonnaise, 2-3 tsp Dijon mustard, salt & pepper to taste.

Directions:

Prepare the phyllo pastry in a small muffin pan and bake for 2-3 minutes on 180 degrees (until slightly brown). Mix the other ingredients together and fill the phyllopockets with a tsp of the mixture. Note: add the lettuce last on top of the mixture for garnish.

 

Shroom Surprise

Ingredients:Mushroom Surprise

Mushrooms, basil pesto.

Directions:

Remove the mushroom root and simply add basil pesto into the mushroom head. Add edible flowers or parsley and a small amount of paprika for decorative purposes.

 

Salad sushi

Ingredients:Salad Sushi

Cucumber (mandolin slices), carrots (mandolin strips), radishes (sliced), celery (sticks with leaves), cashew nuts (50g in water overnight and blend until smooth; add light mayonnaise or plain yoghurt to taste), pineapple (slices), avocado (slices).

Directions:

Spread cashew mixture on the mandolin cucumber slice, then add all the ingredients to one side of the cucumber slice and simply roll up.

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