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Category Archives: Weight Control Articles

Spice Up Your Life Spices are not just great in food but the health benefits are unbelievable!   Try this easy recipe for allergies: Mix together a pinch each of ginger, cinnamon, mustard powder and turmeric, with a little raw honey in hot water – it makes for a delightful spicy drink. Add a pinch read more…

Spring and Summer Sunshine Tips We were designed to live under the sun! However, sunburn and overexposure to the sun without protecting our skin, could damage our DNA. It also causes photo ageing. That means it breaks down the elastin and collagen fibres that support the skin, causing wrinkles and premature ageing.That’s why so many read more…

Health Benefits of Weight/Fat Loss A little goes a long way when it comes to losing some body weight, particularly fat. Research has shown that losing 5-10% of your body weight, can have major benefits for your health. Such a small loss may not seem like much if you’re trying to fit into your bikini, read more…

Sleep and Health One of the most important health benefits is sleeping 7 to 8 hours in darkness and quiet every night. Following your natural sleep-wake rhythm or circadian cycle, is one of the most important ways of keeping cortisol (the long term stress hormone) levels balanced during the day. Our body, including our mind, brain read more…

InBody 370 Body Composition Analysis The InBody is an accurate Body Composition Analiser that reflects accurate body composition status, using the four main components that constitute total body weight. It clearly indicates why body weight alone is not a good measure of body fat. The InBody is based on the worldwide standard using Direct Segmental read more…

Banting & Atkins Diet Origin Written by Dr Arien ‘The one thing we all have in common is that we are all unique’ Certain diet trends might work for some people, but they’re definitely not one size fits all! Some might even develop very high cholesterol and triglyceride levels, putting them in serious high health risk groups. read more…

Winners of our ‘Lose to Win’ Competition Before & After Photos, Testimonials ‘The winners were based on FAT LOSS, NOT only total weight loss’ We Focused on Body Composition, Not Only Total Body Weight! Body weight consists of 4 components: Body water, Protein, Mineral and Fat. Click here to read more about Body Composition Congratulations to ALL the read more…

Step-by-Step Healthy Detox A ten-point plan for gentle detoxification as part of a healthy lifestyle We all experience the need to cleanse and detoxify our bodies and minds, to rid ourselves from toxic thoughts, as well as toxins and accumulated waste products inside our cells, organs and systems. This instinctive urge is as old as read more…

Dr Arien’s Healthy Living Tips 1. Drink water Drink enough pure, clean water – 250ml for every 10kg body weight, every day. 2. Avoid toxins Avoid toxins in food, water and in your environment – take a regular detox break 3. Eat the right fats Eat the right fats – daily use of oils like read more…

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