Weight 4 Weight Community Project \’Lose Weight to Donate\’ The Healthy Living Space Team (Dr Arien, Anri and Nellie) put our heads together, because it\’s time to give back after a thriving year! We came up with a great idea: to donate margarine to those in need, in kilo\’s, based on the fat weight clients lose. Anri and Dr Arien […]
2015: Weight 4 Weight Community Project Read More »
Stress less holiday tips Try to eat healthy on your holiday, lots of fruits, vegetables, nuts and seeds, smoothies, fresh water and herbal teas to drink. Most people stop taking their supplements during the holidays when you should continue your normal ritual. Eat a balanced diet and stick to your exercise program adapted to the holidays:
Stress less holiday tips Read More »
Meaningful holidays Many of us often get the feeling that the December holidays could be more meaningful, with a little less emphasis on the material, don’t you agree? Have the holidays become too commercial for you? Making some simple changes, adding a few easy activities – for yourself, your family and friends – will ensure a
Meaningful holidays Read More »
\’Lose to Win\’ Event Feedback The \’Lose to Win\’ Event Feedback was exceptional and we would like to congratulate all the \’Lose to Win\’ winners! Lose to Win Floating Trophy The floating trophy has its first winner on and we are looking forward to add a winner 3 times a year from 2015 onwards. Congratulations
10 December: \’Lose to Win\’ Event Feedback Read More »
\’Lose to Win\’ Event Feedback The \’Lose to Win\’ Event Feedback was exceptional and we would like to congratulate all the \’Lose to Win\’ winners! Lose to Win Floating Trophy The floating trophy has its first winner on and we are looking forward to add a winner 3 times a year from 2015 onwards. Congratulations
10 December: \’Lose to Win\’ Event Feedback Read More »
Gentle Detox Developed by Dr Arien – especially for you! Are you feeling exhausted or sluggish, bloated, with hair and skin looking lifeless and dull, waist band just a little too tight? You could be in need of a simple, gentle, healthy 2 day detox – a weekend cleanse will work well to restore
A string of pearls: Polycystic Ovarian Syndrome (PCOS) A Natural Approach to PCOS Written by Anri van der Merwe (Physiologist and Fitness Specialist) What is PCOS? PCOS (Polycystic Ovarian Syndrome) or PCOD (Polycystic Ovarian Disease) is a common endocrine system disorder among women of reproductive age, affecting 5-10% of women. PCOS involves irregular ovulation in
A String of Pearls: Polycystic Ovarian Syndrome (PCOS) Read More »
Coconut Oil Facts Written by Anri van der Merwe. Adapted from an Article by Something Natural What is coconut oil? Coconut oil is preserved form the white meat of the coconut. There are two types of coconut oil, namely: 1. Virgin coconut oil – pressed form the fresh meat of raw coconuts. It is cold-pressed
Looking For Sweetness – All Sugar Is Not Created Equal Sugar is nearly unavoidable in our modern day diets. It’s everywhere and it’s highly addictive, which is why so many people eat far too much of it. Sugar is hidden in almost all things processed, including things you’re probably not aware of, such as salad
Diabetes: Looking For Sweetness – All Sugar Is Not Created Equal Read More »
Spice Up Your Life Spices are not just great in food but the health benefits are unbelievable! Try this easy recipe for allergies: Mix together a pinch each of ginger, cinnamon, mustard powder and turmeric, with a little raw honey in hot water – it makes for a delightful spicy drink. Add a pinch
Spice Up Your Life Read More »
