Email : info@DrArien.co.za
Phone : +27 (0)12 362 2422

Category Archives: Weight Control Articles

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Practical Tips to Incorporate Exercise into Your Daily Life Written by Anri van Rooyen (Health & Fitness Consultant) We all know that exercising is great for us for different aspects of our lives: emotionally, mentally (improved mood, happiness, self-confidence) and physically (to gain muscle and lose fat gives us a more streamlined body). Daily exercise read more…

‘Lose 2 Win’ Competition Wall of Fame Let our ‘losers’ prove to you that it is possible to shed the fat once and for all! If they can do it so can you! Our Weight Control Clinic Program is available online and in-house at our offices (for your convenience) A massive round of applause to our read more…

Lose fat, be healthier! Written by Dr Arien van der Merwe, medical doctor, natural and ethno-medicine practitioner and author of the soon to be released book (NB Publishers) on diabetes and metabolic syndrome Losing weight, especially fat weight, is not only about a better looking body, but more importantly, about managing the health risks that read more…

Special Offers* New Bridal Packages Packages to Suit Your Need & Pocket: In House To support you in your weight/fat loss efforts and for you to make a commitment to your own health and wellbeing, we are giving substantial discounts for your long term benefit if paid in advance: 1 Month Package = R2800 (SAVE read more…

Five secrets for successful weight loss  These secrets will make ANY weight loss plan you are on work successfully for you! 1. FATS Fats are essential! Do not leave out healthy fats from your diet! Fats make you full and satisfied. If you skip it, you will end up snacking and feeling hungry… Stick to read more…

Health Awareness The Importance of Health Screenings Health screenings can identify and assess the following health risks: diabetes, metabolic syndrome, high cholesterol, overweight and obesity, osteoarthritis, cancer, heart disease, chronic inflammation, depression, etc. Dr Arien herself is an example of why regular health screenings are so important. A very unpleasant surprise awaited her when she did read more…

PlayFunFitness Feedback     ‘When I went to Dr Arien at the end of July 2014, after alot of inner work, I was finally ready to walk the path of health and comfort. I was desperately on the lookout for help to loose weight, because I could not function properly anymore without getting out of read more…

17 January 2015: Talk (with Winners of the ‘Lose to Win’ Competition) Our first ‘Lose to Win’ Competition was a great success (click here for more info). Some of our other patients asked if they can chat to the Winners of the ‘Lose to Win’ Competition. So we asked them to come and talk on read more…

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* Each person is different and results will vary.

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