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Category Archives: Optimal Health & Wellbeing

Epigenetics About epigenetics (Era II Medicine) and taking back one’s power – it’s not all in the genes! We are not the victims of our genes, our DNA or the sins of our forefathers. Genetic potential versus inevitability. Soul lessons. Releasing errors in thinking from receptors on the cell membranes. Epigenetics: ‘epi’ means ‘above’ or read more…

Supporting your Immune and Respiratory Systems during Winter Because the symptoms of the common cold are caused by more than 200 different rhinoviruses (rhin = nose) the development of a vaccine for the common cold isn’t practical. By supporting your immune and respiratory systems, you will be able to prevent colds, flu and allergies. After read more…

Flu vs Cold: A Natural Approach with Dr Arien Most of us get a feeling of impending doom as winter approaches.The reason: cold and flu season associated with stuffy noses, fever, aches, pains. The following information might just help you to prevent and control the winter blues! Introduction: The difference between colds and flu Flu read more…

Health & Happiness (Fox & Raven Publishing): Interview with Dr Arien Today we have a chat with Dr Arien van der Merwe, author of the best-selling Health & Happiness, now available as an ebook from yours truly. So let’s not waste any time, and get to it!   Tell us a bit about yourself – how read more…

Dr Arien’s Timeless DNA Serum     A potent and natural Serum with health and longevity promoting DNA telomerase supporting ingredients, blended with moisturising, healing and nourishing,mostly South African oils. Special oils and herbs were carefully selected to nourish, deeply moisturise, plump and rejuvenate even the most sensitive and dehydrated skin. Some of the oils read more…

Antioxidants: Dr Arien’s Heart Brain Body Support & Antioxidant (excerpt from my book ‘Health & Happiness’, revised edition 2013, available from the Health Shop)   An antioxidant is exactly what is says: against oxygen. Every living thing needs oxygen. But certain kinds of oxygen can be dangerous and detrimental to our health.During all the metabolic read more…

Telomerase:   Some background to understand what telomeres are and what the enzyme telomerase does:   The DNA (Deoxyribonucleic acid molecule) is coiled up as chromosomes inside the cell nucleus and contains the genetic code of all organisms. DNA informs cells which proteins to make. These proteins determine cell differentiation and every one of millions read more…

Vitamin D: The sunshine vitamin Written by Dr Arien van der Merwe MBChB FRSPH MISMA as an article excerpt from Health and Happiness, the newly revised and edited book written by Dr Arien, published by HSM Publishers, Jan 2013. Please visit www.healthstresswellness.com for more information The body makes vitamin D when sunlight is absorbed by read more…

During a recent interview with Daleen Totten (Managing Editor of Natural Medicine Journal) Dr Arien van der Merwe, natural and integrative doctor and health coach, explains: Q: What do you see as important advances in natural integrative medicine today? A: More and more research is being done. Coming from a left-brain, scientific background, I find read more…

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