Optimal Health & Wellbeing

Meditation

Meditation Learn to Meditate: A life skill that will improve your health and happiness, while ensuring an optimal sense of wellbeing Would you prefer a calmer, more peaceful life, managing the daily stress triggers with equanimity, as a human being (vs. a human doing!) from the still centre of a quiet mind? Learn to meditate, […]

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The Energy Vitamins: Vitamin B1/ Thiamine

The Energy Vitamins: Vitamin B1/ Thiamine Written by Anri van der Merwe Vitamin B1, part of the B-complex vitamins, is crucial in the metabolism of carbohydrates, therefore the conversion of carbohydrates into energy for fuel. What does this mean? Vitamin B1 helps the body convert food into energy for fuel. Carbohydrates are broken down into

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Dr Arien\’s Healthy Living Tips

Dr Arien’s Healthy Living Tips 1. Drink water Drink enough pure, clean water – 250ml for every 10kg body weight, every day. 2. Avoid toxins Avoid toxins in food, water and in your environment – take a regular detox break 3. Eat the right fats Eat the right fats – daily use of oils like

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Dr Arien\’s Healthy Living Tips

Dr Arien’s Healthy Living Tips 1. Drink water Drink enough pure, clean water – 250ml for every 10kg body weight, every day. 2. Avoid toxins Avoid toxins in food, water and in your environment – take a regular detox break 3. Eat the right fats Eat the right fats – daily use of oils like

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The Importance of Sleep

The Importance of Sleep Sleep restoration and rest More people now actively attend to nutrition & exercise to promote good health, but fail to recognise the importance of sleep. Sleep is the foundation for optimal alertness & performance. Sleep is critical to health, wellness & longevity and a vital physical need. One of the most

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Supporting your Immune and Respiratory Systems during Winter

Supporting your Immune and Respiratory Systems during Winter Because the symptoms of the common cold are caused by more than 200 different rhinoviruses (rhin = nose) the development of a vaccine for the common cold isn\’t practical. By supporting your immune and respiratory systems, you will be able to prevent colds, flu and allergies. After

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Flu vs Cold: A Natural Approach with Dr Arien

Flu vs Cold: A Natural Approach with Dr Arien Most of us get a feeling of impending doom as winter approaches.The reason: cold and flu season associated with stuffy noses, fever, aches, pains. The following information might just help you to prevent and control the winter blues! Introduction: The difference between colds and flu Flu

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Health & Happiness (Fox & Raven Publishing): Interview with Dr Arien

Health & Happiness (Fox & Raven Publishing): Interview with Dr Arien Today we have a chat with Dr Arien van der Merwe, author of the best-selling Health & Happiness, now available as an ebook from yours truly. So let’s not waste any time, and get to it!   Tell us a bit about yourself – how

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Timeless DNA Program: The Serum

Dr Arien’s Timeless DNA Serum   A potent and natural Serum with health and longevity promoting DNA telomerase supporting ingredients, blended with moisturising, healing and nourishing,mostly South African oils. Special oils and herbs were carefully selected to nourish, deeply moisturise, plump and rejuvenate even the most sensitive and dehydrated skin. Some of the oils were

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