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Category Archives: Cardiovascular System

Coconut Oil Facts Written by Anri van der Merwe. Adapted from an Article by Something Natural What is coconut oil? Coconut oil is preserved form the white meat of the coconut. There are two types of coconut oil, namely: 1. Virgin coconut oil – pressed form the fresh meat of raw coconuts. It is cold-pressed read more…

Spice Up Your Life Spices are not just great in food but the health benefits are unbelievable!   Try this easy recipe for allergies: Mix together a pinch each of ginger, cinnamon, mustard powder and turmeric, with a little raw honey in hot water – it makes for a delightful spicy drink. Add a pinch read more…

Health Benefits of Weight/Fat Loss A little goes a long way when it comes to losing some body weight, particularly fat. Research has shown that losing 5-10% of your body weight, can have major benefits for your health. Such a small loss may not seem like much if you’re trying to fit into your bikini, read more…

A Peek Inside Yourself – Live Blood Analysis Adapted and edited by Dr Arien, based on an article published in Natural Medicine Journal, March 2012, originally written by Dr David Nye, co-authored with Dr Okker Botha You stare enthralled, with rapt attention, at the blood cells floating across the screen in front of you. It read more…

Meditation Learn to Meditate: A life skill that will improve your health and happiness, while ensuring an optimal sense of wellbeing Would you prefer a calmer, more peaceful life, managing the daily stress triggers with equanimity, as a human being (vs. a human doing!) from the still centre of a quiet mind? Learn to meditate, read more…

Epigenetics About epigenetics (Era II Medicine) and taking back one’s power – it’s not all in the genes! We are not the victims of our genes, our DNA or the sins of our forefathers. Genetic potential versus inevitability. Soul lessons. Releasing errors in thinking from receptors on the cell membranes. Epigenetics: ‘epi’ means ‘above’ or read more…

The Nutritional Cost of Prescription Drugs Written by Dr Arien van der Merwe MBChB FRSPH MISMA Extracted from ‘Herbal Remedies’ by AvdM; Tafelberg Publishers   Except for the known side effects, many of the most frequently prescribed drugs can cause nutrient depletion. Many of the side effects of drugs can be prevented by using basic read more…

Metabolic Syndrome Statistics: Demonstrating the essential need and urgency to define and address this prevalent health challenge Statistics released during 2010: 150 million people diagnosed with Metabolic Syndrome! This is expected to rise to 300 million by 2030. This serious health risk can result in many other diseases, such as depression, heart disease, colon and breast cancer, diabetes, etc. read more…

Health & Happiness (Fox & Raven Publishing): Interview with Dr Arien Today we have a chat with Dr Arien van der Merwe, author of the best-selling Health & Happiness, now available as an ebook from yours truly. So let’s not waste any time, and get to it!   Tell us a bit about yourself – how read more…

Antioxidants: Dr Arien’s Heart Brain Body Support & Antioxidant (excerpt from my book ‘Health & Happiness’, revised edition 2013, available from the Health Shop)   An antioxidant is exactly what is says: against oxygen. Every living thing needs oxygen. But certain kinds of oxygen can be dangerous and detrimental to our health.During all the metabolic read more…

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