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Category Archives: Cardiovascular System

Health Awareness The Importance of Health Screenings Health screenings can identify and assess the following health risks: diabetes, metabolic syndrome, high cholesterol, overweight and obesity, osteoarthritis, cancer, heart disease, chronic inflammation, depression, etc. Dr Arien herself is an example of why regular health screenings are so important. A very unpleasant surprise awaited her when she did read more…

The Most Important Nutrients for Heart Health The most important nutrients for heart health include: An antioxidant combination with enough vitamins A, E, C and minerals zinc, selenium, chromium High dosages (50-100mg each) of the B-complex vitamins B1, 3, 5, 6, choline, inositol; 50 microgram of B12 and biotin; 400 microgram of folic acid Magnesium read more…

How Unforgiveness Affects Your Heart ‘Forgiveness recognizes what you thought your brother did to you has not occurred. It does not pardon sins and make them real. It sees there was no sin. And in that view are all your sins forgiven’ ‘The holiest spot on earth is where a former hatred becomes a present read more…

Romantic love and its complex physiology  Written by Anri van der Merwe (BSc Hons Physiology) Most of us have experienced being ‘in love’ along with all the ‘roller coaster’ feelings associated with it. But what is love actually? Romantic love can be nerve-wrecking, confusing and somewhat terrifying, but also exciting, pleasurable and uplifting. Love is read more…

Four Levels: Healing your Heart 1. Physical Level: Opening your heart – healing your physical body to release cell memories, optimize physical health and use the body to connect to your mind, emotions and soul essence Identify body signals of severe stress: feel the pain, anxiety, restlessness, insomnia, depression Breathing exercises to open the chest read more…

Your Heart: Shocking Facts & Stats The heart: where the physical body, the state of high vibrational love and the soul meet A thorough heart health risk evaluation should form part of everybody’s yearly preventative medical examination, whether or not you have symptoms or a positive history. The natural, integrative holistic treatment options are aimed at improving read more…

Ginkgo biloba   Summary of Ginkgo biloba’s many benefits in the human body Brain: keeps the mind alert, lifts the mood, regulates brain metabolism, enhances mental function, memory, concentration and focus. Circulation: improved blood supply with oxygen and nutrients to peripheral body parts (especially helpful for winter hands and feet as well as impotence). Senses: optimises read more…

Essential Fatty Acids Extract Summary from Dr Arien van der Merwe’s book Health & Happiness Poly- and mono-unsaturated fatty acids form part of the fats (lipids) that serve as a source of energy in the body. Fat is the form in which the body stores its energy. Lipids also form part of the phospholipid structure read more…

Coconut Oil Facts Written by Anri van der Merwe. Adapted from an Article by Something Natural What is coconut oil? Coconut oil is preserved form the white meat of the coconut. There are two types of coconut oil, namely: 1. Virgin coconut oil – pressed form the fresh meat of raw coconuts. It is cold-pressed read more…

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