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Category Archives: Natural Medicine Articles

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Practical Tips to Incorporate Exercise into Your Daily Life Written by Anri van Rooyen (Health & Fitness Consultant) We all know that exercising is great for us for different aspects of our lives: emotionally, mentally (improved mood, happiness, self-confidence) and physically (to gain muscle and lose fat gives us a more streamlined body). Daily exercise read more…

Natural remedies for the skin Written by Dr Arien van der Merwe, extracted from her book Health & Happiness, available from our health shop as book and eBook   Some of the micronutrients and ingredients that contribute to keeping the skin young and healthy are discussed briefly. The guidelines for a healthy lifestyle also apply, read more…

Osteoporosis in Context with Vitamin D, Vitamin C, Calcium & Magnesium Written by Dr Arien van der Merwe, Extract from her book Health & Happiness, available from the online health shop (as hard copy or eBook): http://www.drarien.co.za/product/health-happiness-book/ Osteoporosis Calcium is best known for its role in strengthening bone for the prevention and treatment of osteoporosis. read more…

Neuroplasticity Written by Dr Arien van der Merwe In a nutshell What is neuroplasticity? How does enhancing neuroplasticity and the new field of epigenetic restructuring support each other? Can we all use the principle of enhancing and encouraging our neuroplasticity? Mind and brain – sending it out to myself, to others close and far away read more…

Neuroplasticity Summary: Abstract International Conference Encourage your brain through practical exercises to function optimally throughout your life Abstract: Presentation on Neuroplasticity at the International Stress Management Association Conference in London, 17 June 2017 Developed and presented by Dr Arien van der Merwe MBChB MISMA NHA FRSPH Introduction Your brain is amazingly adaptable.  It never ever read more…

Breast Health Written by Dr Arien van der Merwe The most devastating loss of life from breast cancer occurs in women between 30-50 years of age. According to the American Cancer Society, breast cancer is the leading cause of death in women 40-44 years of age. Although breast cancer has only 10% the morbidity and read more…

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