Food supplements for optimal health Extracted from Chapter 4 of Dr Arien’s book Health & Happiness Supplements are daily additions to a person\’s normal diet to ensure optimal health and functioning of the body-mind unit. They support and strengthen the systems of the body so that the metabolism can function optimally. Supplements consist mainly […]
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Male Reproductive Health Written by Dr Arien van der Merwe (MBChB FRSPH MISMA) Sexual health challenges are very common in men over 40 years of age. Performance anxiety often rears its head in men over 50. The core concept of ‘having sex’ should be changed to making love! This shift in perception will make a big
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Heart Health Holistic Integrative Approach Written by Dr Arien van der Merwe (MBChB FRSPH MISMA) And the day came when the need to remain closed became more painful than the risk to open. – Anonymous The heart: seat of the emotions and the soul Experts estimate the total direct and indirect costs of death and disability
Meaningful Menopause Workshop Feedback \’I enjoyed it so much! You addressed all levels of health! Never heard of any medical Doctor doing this before. I usually get so bored as content is too basic but you really kept me interested every second! Well done. Thank you for a well-structured, highly informative and comprehensive seminar on
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Top 10 Reasons You Are Not Losing Weight on a Low-Carb Diet Written by Anri van Rooyen (BSc Hons Physiology, Health & Fitness Consultant) Top 10 Reasons You Are Not Losing Weight on a Low-Carb Diet Science has proven the success of low-carb diets. Initial weight loss is fast, but there may come a time
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Menopause and Perimenopause This article was written by Dr Arien van der Merwe as an article written for Natural Medicine magazine and an excerpt from Dr Arien\’s book: Health and Happiness (also available as an eBook) Introduction Menopause, like puberty, causes dramatic changes in a woman\’s body. This life transition process takes place over a period of
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Microbiome: Reinstate Homeostasis (Internal Balance) Digestive Health Written by Dr Arien van der Merwe (MBChB NHA FRSPH MISMA) Definition and introduction The microbiome is the full complement of the genes contained in all the microbes, tiny living single cell organisms, found throughout and inside the human body and the oldest form of life on earth.
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Zucchini/Baby Marrow Lasagna Written by Anri van der Merwe (Health & Fitness Consultant at the Weight Control Clinic, owner of PlayFunFitness) This lasagna is a life saver and all our patients/clients can eat it no matter where you are in the Weight Control Clinic program. Give it a try, you will definitely not regret it!
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Weight Control Clinic Special Offers* Packages to Suit Your Need & Budget: In-House & Online Options Click here for our Weight Control Clinic Testimonials. Click here for more information about The Weight Control Clinic Do you need to lose weight urgently? Are you feeling disgusted with yourself? Do you have little or no energy? Or do you
Legit Chocolate Cubes Written by Dr Arien & Anri This Legit Chocolate Cubes recipe is ideal when your cravings for chocolate get too hectic. Chocolate cravings are often a magnesium deficiency. Cocoa powder is high in magnesium and the body is actually craving the cocoa (low in calories & fat; also contains fibre & iron)
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