Tips to Relax & Unwind Body, Mind and Soul During The Holidays and Thereafter Why do we often feel tired, pressured and even exhausted after a wonderful holiday? You simply don’t have the energy to go back to work and you don’t even want to start thinking about the next 12 months! A lot of people feel […]
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Blessings and Gratitude to All To all our patients: we wish you love and blessings for now and throughout the new beginning a new year symbolises. To support you, we are keeping our prices at 2016 rates until 31 Jan 2017! Office hours We close 23 Dec. 2016 at 16h00 – Nikita will be here
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Facebook post on Metabolic Syndrome In a recent Facebook post based on an article that Dr Arien shared: This is a very interesting article and emphasises once again what Dr Arien says in her book (Managing Diabetes and Related Health Challenges) on insulin resistance and metabolic syndrome. Comment on Facebook post: Eating sugar causes depression and
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Breast Health Written by Dr Arien van der Merwe The most devastating loss of life from breast cancer occurs in women between 30-50 years of age. According to the American Cancer Society, breast cancer is the leading cause of death in women 40-44 years of age. Although breast cancer has only 10% the morbidity and
Digestive Friendly Egg This recipe is great for constipation, by adding fiber to your scrambled eggs. Cal= +/- 220 You need: 1 cup oat bran 1 cup digestive bran 1 egg 2 tbsp coconut oil 2 tbsp milk Salt & pepper to taste Method: Mix 1 cup of oat bran and 1 cup digestive bran
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Blueberry Almond Pancakes This is a yummy, weight control friendly pancake. So luckily on those rainy days you can still have a guilt free pancake. This recipe can be used from phase 2 of our Weight Control Clinic Program. Serving size: 1 You need: 1 egg ¼ cup almond meal/flour (or finely ground almonds) ¼ cup
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Apple Flax-Jack You can try this recipe if you are on phase 2 of the Weight Control Clinic Program. It is an awesome alternative for flap jacks. Serving size: 1 You need: 1 egg 2 tsps water 3 tbsp ground flaxseed ¼ tsp ground nutmeg 1 small apple – unpeeled, cored & shredded 2 tsps coconut
Apple and Egg Oatmeal Written by Anri van der Merwe (Health & Fitness Consultant at the Weight Control Clinic, owner of PlayFunFitness) This recipe is ideal when you are on the maintenance phase of our Weight Control Clinic Program. Serving size: 2 large or 4 small servings You need: 2 cups unsweetened almond milk 1-2 tsps
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Tuna Treat This recipe can work as a snack or meal. It is really delicious as a tuna bake and great for something different for dinner. This is an ideal way to get your fish in for the week (at least 3 fish meals per week). You need: 1 tuna tin 3 egg whites ½
Shroom Surprise I don\’t think you can get easier than this! It also looks amazing for when you are entertaining and it involves very little effort… You need: Mushrooms Basil pesto. Method: Remove the mushroom root and simply add basil pesto into the mushroom head Add edible flowers or parsley and a small amount of
