Email : info@DrArien.co.za
Phone : +27 (0)12 362 2422

Author Archives: Anri van Rooyen

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My Fabulous Fat Loss Journey 3: Exercise is Medicine I watched an awesome TEDx talk, and I decided this will be the next post for my fabulous fat loss journey. To summarise: it was to emphasise how depression is increasing yearly and is now a global epidemic. Clearly antidepressants aren’t working and depression rates are read more…

Aug/Sep 2018: ‘Lose2Win’ Competition If you’ve been waiting for that sign to help you lose fat, here it is! This is our 8th ‘Lose 2 Win’ Competition and it is a great motivator to help you get back on track on your fat loss journey. Only 12 weeks to optimal health! Enroll now, win big and read more…

11 Aug 2018: Weight Control Clinic Launch Women’s Celebration Launch  Invite all the women in your life for something different and informative! We are excited to officially announce the launch of The Weight Control Clinic Hermanus Branch. This is your chance to talk to our panel of experts about any fat loss and health related matters. read more…

Tiny Little Words Don’t let these little words scare you! Allow us to help you cope, control and manage their associated health risks. Written by Dr Arien van der Merwe, medical doctor and author specialising in natural medicine, co-owner of the Weight Control Clinic and Holistic Health Counsellor Fat! Such a tiny little word.  But read more…

6 July 2018: Making Sense of Food, Supplements & Herbal Remedies Workshop Integrative medical remedies to support brain and heart function, neuroplastic renewal and inflammation (the root cause of all disease) Workshop facilitated by Dr Arien van der Merwe Further unpacked and practically applied. Kick start your own herbal healing garden & prepare an essential read more…

4 July 2018: Making Sense of Supplements Talk The How, What & Why of Choosing the Correct Food Supplements Talk facilitated by Dr Arien van der Merwe If you’re confused by the many food supplements available, even more so the various herbal remedies, and especially everyone’s well intentioned advice on the matter, this talk is for you! read more…

My Fabulous Fat Loss Journey 2: Wine Not? The Wine and Dine Disaster Written by Anri van Rooyen I am now past my 3 week mark with ‘My Fabulous Fat Loss Journey’, click here for my first entry. So far so good, I am standing at 1.6kg of fat loss in less than 3 weeks, read more…

My Fabulous Fat Loss Journey 1: One week in heaven or hell? You choose… Your mind is a powerful thing Written by Anri van Rooyen I am the Health & Fitness Scientist and co-owner of The Weight Control Clinic. I am also a qualified Holistic Counsellor. Read more here I have decided to share my fat loss read more...
My Fat Loss Struggles & Solutions Get these tips and more when joining our Weight Control Clinic. We assist you on your fat loss journey. See 'My Fabulous Fat Loss Journey' here. It will help you out with yours. Let us help you by supporting you, motivating you and giving you advice plus solutions for read more...

The Fabulous FunFitness Regime FitSMART – make the SMART choice! Written by Anri van Rooyen I am following my FitSMART Guide (I developed it with our EatSMART Guide for optimal results). Start slowly by at least doing 3x Fit-in-15 Workouts for Week 1, then working your way up gradually to about 5 or 6 exercise read more…

The Fabulous Food (of My Fabulous Fat Loss Journey) I used our EatSMART Guide (from our Weight Control Clinic Program) and planned my meals accordingly. Most days I also made use of my FitFood Ready-Made Meals – this is ideal for preparation (see table below). I also use our Rapid Fat Burning Supplements to increase my metabolism read more…

6 June 2018: Inflammaging Talk with Dr Arien  Manage Inflammation Naturally Integrative medical remedies to manage inflammation (the root cause of all disease) and throughout winter Date: Wed. 6 June 2018 Venue: Refine Clinic, Hemel-en-Aarde Village Centre, Hermanus Time: Registration 17h30; Talk 18h00-19h00 Price: R100 pp (RSVP 4/6/18) Booking essential (limited space)- payment serves to confirm (EFT, read more…

Intermittent Fasting (IF) Adapted from Dr Arien van der Merwe’s book: Managing Diabetes and Related Health Challenges Written by Dr Arien van der Merwe Based on conclusive research published over the past 2 years, IF is one of the best ways to lose weight (especially fat weight) and reverse diabetes (while reducing your risk of read more…

2 June 2018: Neuroplasticity Workshop with Dr Arien Neuroplasticity applied to Practical Stress Management & Youthful Living This workshop will provide the tools and practical experience to renew, rewire, refire your brain networks to calm down, centre, reconnect. Dr Arien’s workshop will include relaxation training, herbal remedies to support heart, brain & nervous system. ‘There is a read more…

25 April 2018: Neuroplasticity Intro Talk with Dr Arien The brain is malleable and can be shaped like clay Dr Arien is doing this talk to provide info on neuroplasticity. The brain is malleable and can be shaped like clay. Neuroplasticity is the ability of the brain to change and adapt throughout our lives. Brain networks can read more…

26 March 2018: Ariani (Dr Arien & Anri) on Real Health (DStv 176) – Heart Health DStv channel: The Home Channel (Channel 176.) Show: Real Health Topic: Heart Health Premiere broadcasting date: Monday, 26 March 2018 @ 18h00 Repeat Broadcasting times: Tuesdays (repeat) @ 23h00 Wednesday (repeat) @ 10h00 Thursday (repeat) @ 14h00 Saturday (repeat) @ 9h30 Sunday (repeat) @ 8h00

31 March 2018: Practical Stress Management Workshop Dr Arien’s workshop will include practical techniques incl. relaxation training; herbal remedies to support heart, brain & nervous system and a short brain health cooking demo. Do something different this Easter! Learn skills that will last a lifetime! Date: Sat. 31 Mar 2018  Time: Registration – 14h30; Workshop – read more…

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