15 February 2017: Dr Arien at Bronberg
Date: 15 February 2017
Dr Arien will be doing a demo of PlayFunFitness for Seniors, at Bronberg. Read more about this awesome ‘movement in a chair’ for seniors to improve mobility, posture and energy levels.
This exercise program is based on concepts of neuroplasticity. We incorporate specific physical exercises that stimulate both the brain and the body, reconnecting dormant and lazy neuronetworks. Every one can become healthier and happier even at an older (or rather more mature!) age. After all, studies of our DNA have shown that our natural age is actually to become a happy, healthy 120 years old. Science based physiology clearly proves that it is possible to teach an older brain new tricks!