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14 December 2015: Interview on Cliff Central

Click Here to Listen to the Interview

Time: 9Cliff centralh00

Cliff Central will interview Dr Arien van der Merwe on Stress Solutions. 

Stress Solutions for this time of year
This will ensure a happy time of connecting with yourself, close and extended family, and friends. Remember to be realistic about your expectations of the holidays and to use them to be yourself and to reconnect with your authentic inner being. Enjoy every day as it comes without expectations. Relax! Click here 
For more articles on stress click here. Dr Arien’s Stress Solutions book and CD is also a great tool for practical ways to stress less, click here for more info.
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